Your first group exercise class is free!
Check out our full schedule and sign up for a class by clicking here.
Trinity Exercise Studio exists to positively impact lives globally using preventive wellness practices designed to educate and inspire people to live fully balanced lives.
At Trinity Exercise Studio, we are committed to help each individual meet their fitness goals by offering a full range of group exercise classes, personal and small group training by certified personal trainers, professional nutrition guidance, special programs and more. All of our programs are designed within our "cardio - strength - stretch" philosophy in mind.
We will meet you at your current fitness level and proceed to nurture and grow your fitness capabilities through "mind - body - spirit" enrichment. From beginner to elite athlete, we tailor our teaching & instructional programs to help you achieve the goals you set.
We strive to offer a variety of services to meet your needs on an individual basis. Some of the services that we provide include:
- Personal and small group training
- Group exercise classes
- Meal Prep Service
- Cooking Classes
- Nutritional counseling
- Pregnancy (prenatal/postnatal)
- Sport-specific training
- Trinity TV (free videos)
- Corporate fitness and education
- Corporate wellness programs
- Fitness center design & source
- Fitness Retreats
- Trinity Kitchen catering services
- Private Parties
What's Happening
Trinity Kitchen | real meals to-go
We are so excited to announce that Trinity Kitchen is up and running and ready to serve you healthy, delicious meals weekly! We also look forward to providing you with cooking classes so that you can successfully develop and maintain a healthy lifestyle.
Up Next
Instant Pot 101
with Sydney Looper
Don't know what to cook or how to use your pressure cooker? Sydney will be sharing quick meals for the fall using the Instant Pot. Please bring your own instant pot to cook with if you have one. Participants will be paired together to create a variety of recipes and will share their creations family style with the class.
Date: Monday, October 21st
Time: 6-7:30pm
$35/person
REGISTER FOR THE COOKING CLASS HERE
Italian Demo and Dinner
with Laryssa Lalli
Fall into healthy cuisine and enjoy a delicious rustic Italian dinner with Laryssa. Take home fresh ideas after learning simple tips for fast and easy meals.
Menu: Panzanella with eggplant polenta lasagna and a sweet treat to finish.
Parent's Night Out
with Kary Ott
Parents! Enjoy a night out, Christmas shopping, or whatever you love while your child enjoys decorating their own gingerbread house with us at Trinity Kitchen. This annual tradition continues from our family to yours. A full candy bar will be set up with loads of treats for your child to decorate a homemade gingerbread house.
*We offer Gingerbread house's to go as well (great gift or family activity). The to-go Gingerbread house includes: 1 gingerbread house, royal icing and a variety of candy and toppings to decorate.
Date: Friday, December 6th
Time: 6-9pm
$35 per house
Ages 3+
Commit to Fit 2.0
Who's ready for another Commit to Fit Challenge? Our first challenge was a complete success - healthy habits were created and personal goals were crushed. This challenge will be a 4 week challenge and you'll have the opportunity to purchase a meal plan, so that you can be sure to stay on track with healthy, balanced meals (that are super tasty).
What to expect:
- A fresh start...and a little motivation!
- A healthy meal plan (optional)
- Weekly health challenges
- Accountability group
- Cooking classes
- Weekly encouragement
Dates: Coming January 2020
Cost: C2F with no meal plan $100 | C2F with meal plan $200
Prenatal Fitness
We are proud to offer safe, effective and individualized pre and post-natal training sessions at Trinity!
Kary has taught fitness classes and pre and postnatal training sessions for over 20 years in various settings including a hospital, a corporate fitness center, and at Trinity. She is ACSM certified and holds the following specialty certifications: Healthy Moms, Moms-in-Motion, and Motherwell Maternity Fitness.
She enjoys training expecting and new moms during such a social time in their lives. "No two pregnancies are the same. It is fascinating how each mom-to-be has a unique experience. I enjoy creating individualized training programs to help moms stay fit to deliver a healthy baby."
If you are expecting, looking to become healthier to pregnancy, or if you've recently brought your little one into the world, contact us to learn more about our individualized training programs.
Myobuddy Sale
Order your very own MyoBuddy massager at the reduced rate of $300 (originally $400).
What's a MyoBuddy Massager? The MyoBuddy Pro percussive massager places professional-grade deep tissue, warming, trigger point, and cutting edge vibrational massage technology in the palm of your hands, providing instant relief to muscle soreness and myofascial pain.
- Soothes sore muscles and eases myofascial pain
- Treat trigger points and everyday aches and pains
- Warms muscles pre-workout & offers quicker workout recovery
- Reduces stress, anxiety and insomnia
If you would like a demo, contact us to set up a time!
You can also contact us to schedule a massage with one of our professions: 60, 45, or 30 minute sessions available