Trinity Exercise Studio exists to positively impact lives globally using preventive wellness practices designed to educate and inspire people to live fully balanced lives.


At Trinity Exercise Studio, we are committed to help each individual meet their fitness goals by offering a full range of group exercise classes, personal and small group training by certified personal trainers, professional nutrition guidance, special programs and more. All of our programs are designed within our "cardio - strength - stretch" philosophy in mind.

We will meet you at your current fitness level and proceed to nurture and grow your fitness capabilities through "mind - body - spirit" enrichment.  From beginner to elite athlete, we tailor our teaching & instructional programs to help you achieve the goals you set. 


 

Your first group exercise class is free!

Check out our full schedule and sign up for a class by clicking here.


 

personal training
small group training teens

We strive to offer a variety of services to meet your needs on an individual basis. Some of the services that we provide include: 

  • Personal and small group training
  • Group exercise classes
  • Meal Prep Service
  • Cooking Classes
  • Nutritional counseling
  • Pregnancy (prenatal/postnatal) fitness
  • Sport-specific training
  • ​Trinity TV (free videos)
  • Corporate fitness and education
  • Corporate wellness programs 
  • Fitness center design, source, install
  • Fitness Retreats
  • Trinity Kitchen catering services
  • Private Parties

What's Happening


 

Trinity Kitchen | real meals to-go

We are so excited to announce that Trinity Kitchen is up and running and ready to serve you healthy, delicious meals weekly! We also look forward to providing you with cooking classes so that you can successfully develop and maintain a healthy lifestyle.

Up Next:

Air Fryer 101 Cooking Class

Feb 21st at 6:00
$35
Location: Trinity Kitchen (previously Chile Pepper Cafe)
Register Here!

Join Kary on Thursday, Feb 21st at 6:00p.m. to learn how to prep quick and healthy meals with one of our favorite cooking tools, the air fryer! Bring your air fryer to this workshop...since each brand works differently and we will help problem solve and experiment.

Menu: Brussels, green beans, shrimp, steak, potatoes and nut medley.

$35 per person includes: class, recipes, choice of protein and vegetables

Keto Cooking Class

Feb 11th at 6:00
$35
Location: Trinity Kitchen (previously Chile Pepper Cafe)
Register Here!

Learn how to prepare Keto snacks and meals while sampling a variety of Keto-approved recipes. You will leave with recipes and knowledge that will allow you to implement your own successful Keto program. Be sure to bring your questions so that we can help you have a successful experience. 



 

Prenatal Fitness

We are proud to offer safe, effective and individualized pre and post-natal training sessions at Trinity!

Kary has taught fitness classes and pre and postnatal training sessions for over 20 years in various settings including a hospital, a corporate fitness center, and at Trinity. She is ACSM certified and holds the following specialty certifications: Healthy Moms, Moms-in-Motion, and Motherwell Maternity Fitness.

She enjoys training expecting and new moms during such a social time in their lives. "No two pregnancies are the same. It is fascinating how each mom-to-be has a unique experience. I enjoy creating individualized training programs to help moms stay fit to deliver a healthy baby."

If you are expecting, looking to become healthier to pregnancy, or if you've recently brought your little one into the world, contact us to learn more about our individualized training programs.



 

Myobuddy Sale

Order your very own MyoBuddy massager at the reduced rate of $300 (originally $400).

What's a MyoBuddy Massager? The MyoBuddy Pro percussive massager places professional-grade deep tissue, warming, trigger point, and cutting edge vibrational massage technology in the palm of your hands, providing instant relief to muscle soreness and myofascial pain.

  • Soothes sore muscles and eases myofascial pain
  • Treat trigger points and everyday aches and pains
  • Warms muscles pre-workout & offers quicker workout recovery
  • Reduces stress, anxiety and insomnia

If you would like a demo, contact us to set up a time!

You can also contact us to schedule a massage with one of our professions: 60, 45, or 30 minute sessions available