Your first group exercise class is free!
Check out our full schedule and sign up for a class by clicking here.
Trinity Exercise Studio exists to positively impact lives globally using preventive wellness practices designed to educate and inspire people to live fully balanced lives.
At Trinity Exercise Studio, we are committed to help each individual meet their fitness goals by offering a full range of group exercise classes, personal and small group training by certified personal trainers, professional nutrition guidance, special programs and more. All of our programs are designed within our "cardio - strength - stretch" philosophy in mind.
We will meet you at your current fitness level and proceed to nurture and grow your fitness capabilities through "mind - body - spirit" enrichment. From beginner to elite athlete, we tailor our teaching & instructional programs to help you achieve the goals you set.
We strive to offer a variety of services to meet your needs on an individual basis. Some of the services that we provide include:
- Personal Training
- Small-group Training
- Group Exercise Classes
- Virtual Classes
- Pregnancy (prenatal/postnatal)
- Sport-specific training
- Trinity TV (free videos)
- Corporate fitness and education
- Corporate wellness programs
- Fitness center design & source
- Fitness Retreats
- Private Parties
Prenatal Fitness
We are proud to offer safe, effective and individualized pre and post-natal training sessions at Trinity!
Kary has taught fitness classes and pre and postnatal training sessions for over 20 years in various settings including a hospital, a corporate fitness center, and at Trinity. She is ACSM certified and holds the following specialty certifications: Healthy Moms, Moms-in-Motion, and Motherwell Maternity Fitness.
She enjoys training expecting and new moms during such a social time in their lives. "No two pregnancies are the same. It is fascinating how each mom-to-be has a unique experience. I enjoy creating individualized training programs to help moms stay fit to deliver a healthy baby."
If you are expecting, looking to become healthier to pregnancy, or if you've recently brought your little one into the world, contact us to learn more about our individualized training programs.