Trinity Exercise Studio exists to positively impact lives globally using preventive wellness practices designed to educate and inspire people to live fully balanced lives.


At Trinity Exercise Studio, we are committed to help each individual meet their fitness goals by offering a full range of group exercise classes, personal and small group training by certified personal trainers, professional nutrition guidance, special programs and more. All of our programs are designed within our "cardio - strength - stretch" philosophy in mind.

We will meet you at your current fitness level and proceed to nurture and grow your fitness capabilities through "mind - body - spirit" enrichment.  From beginner to elite athlete, we tailor our teaching & instructional programs to help you achieve the goals you set. 


 

Your first group exercise class is free!

Check out our full schedule and sign up for a class by clicking here.


 

personal training
small group training teens

We strive to offer a variety of services to meet your needs on an individual basis. Some of the services that we provide include: 

  • Personal and small group training
  • Group exercise classes
  • Meal Prep Service
  • Cooking Classes
  • Nutritional counseling
  • Pregnancy (prenatal/postnatal) fitness
  • Sport-specific training
  • ​Trinity TV (free videos)
  • Corporate fitness and education
  • Corporate wellness programs 
  • Fitness center design, source, install
  • Fitness Retreats
  • Trinity Kitchen catering services
  • Private Parties

What's Happening


 

Trinity Kitchen | real meals to-go

We are so excited to announce that Trinity Kitchen is up and running and ready to serve you healthy, delicious meals weekly! We also look forward to providing you with cooking classes so that you can successfully develop and maintain a healthy lifestyle.

Up Next:

Keto 10-day Weight-loss Program

Meal Plan and Cooking Class!

We are excited to announce that we are partnering with Dr. Laura Miles of Virtruvia as she kicks off her 2nd group weight loss program of the new year. Dr. Miles will be working with participants to adapt a 10-day Keto diet to kick-off their weight loss journey. During this program participants will receive their macro recommendations and successfully learn how to adapt a healthy Keto eating plan by incorporating healthy proteins, healthy fats (avocados, nuts, seeds, fish, fish oil, coconut oil, etc.), low carbohydrate veggies (think nutrients!) and exercise.

Best of all, Trinity Kitchen is here to help you with the leg work! We will be providing a healthy Keto cooking class and preparing healthy, fresh, Keto-approved meals to meet your macro requirements daily.

Dates:
April 22 Keto Cooking Class
April 30th - May 10th Program Duration

REGISTER FOR THE COOKING CLASS HERE
ORDER YOUR MEALS HERE
LEARN MORE ABOUT DR. MILES 10-DAY PROGRAM HERE

Commit to Fit 2.0

Who's ready for another Commit to Fit Challenge? Our first challenge was a complete success - healthy habits were created and personal goals were crushed.

This challenge will be a 4 week challenge and you'll have the opportunity to purchase a meal plan, so that you can be sure to stay on track with healthy, balanced meals (that are super tasty).

Here's what you can expect during the Commit to Fit 2.0 program:
A fresh start...and a little motivation!
It's so easy to get stuck in a rut when it comes to health and fitness.
This 4-week program will help you to jumpstart (or brush off) your health routine.
A healthy meal plan option!
Diet and nutrition can be the most challenging aspect of weight-loss and improving your health. Let us help by planning and preparing healthy meals for you.
All-inclusive meal plan discount:
15% when you sign-up for the program and purchase 20 meals
...that's 1 meal per day for 20 days.
Weekly health challenges
Inspiration and motivation to help keep things fresh and challenging.
Accountability group
Hold yourself accountable by checking into our Facebook group. Share recipes, words of encouragement and more with your peers. PS. don't forget to sign-up with your accountability partner for best results!
Cooking classes
Learn how to cook healthy, tasty meals that are simple and sustainable!
Weekly words
Weekly words from Bryan Ott to encourage you spiritually.

Dates: May 13th - 8th
Cost:
C2F with no meal plan $100
C2F with meal plan $200

 

Sign-up for our Commit to Fit Here!

Mother's Day Brunch

To honor our mothers, daughters, aunts and soul sisters...our bees knees. Join us for an interactive brunch while creating meaningful memories.

Event Includes:
  • Brunch at Trinity Kitchen
  • Hands-on cooking class with easy, take-away recipes
  • Special Message from Holistic Nutrition Counselor, Julie Wulfert
  • Optional: Attend the 9:15-10:15a Cardio Strength Stretch class at Trinity Exercise Studio prior to brunch.
Details
Event is child-friendly!
Date: Saturday, May 11th
Time: 10:30 - 12:00
Cost: $35 per adult...$10 for each additional child.
We hope that you'll bring your mom, daughter, son, soul sister, or favorite person for this memorable event!

Sign-up for our Mother's Day Brunch Here!



 

Prenatal Fitness

We are proud to offer safe, effective and individualized pre and post-natal training sessions at Trinity!

Kary has taught fitness classes and pre and postnatal training sessions for over 20 years in various settings including a hospital, a corporate fitness center, and at Trinity. She is ACSM certified and holds the following specialty certifications: Healthy Moms, Moms-in-Motion, and Motherwell Maternity Fitness.

She enjoys training expecting and new moms during such a social time in their lives. "No two pregnancies are the same. It is fascinating how each mom-to-be has a unique experience. I enjoy creating individualized training programs to help moms stay fit to deliver a healthy baby."

If you are expecting, looking to become healthier to pregnancy, or if you've recently brought your little one into the world, contact us to learn more about our individualized training programs.



 

Myobuddy Sale

Order your very own MyoBuddy massager at the reduced rate of $300 (originally $400).

What's a MyoBuddy Massager? The MyoBuddy Pro percussive massager places professional-grade deep tissue, warming, trigger point, and cutting edge vibrational massage technology in the palm of your hands, providing instant relief to muscle soreness and myofascial pain.

  • Soothes sore muscles and eases myofascial pain
  • Treat trigger points and everyday aches and pains
  • Warms muscles pre-workout & offers quicker workout recovery
  • Reduces stress, anxiety and insomnia

If you would like a demo, contact us to set up a time!

You can also contact us to schedule a massage with one of our professions: 60, 45, or 30 minute sessions available