At Trinity Exercise Studio, we are committed to help each client meet fitness goals by offering a full range of group exercise classes, personal training by certified personal trainers offered to individuals or small private groups, professional nutrition guidance, special programs designed within our "cardio - strength - stretch" philosophy.

We meet you at your current fitness level and proceed to nurture and grow your fitness capabilities through "mind - body - spirit" enrichment.  From beginner to elite athlete, we tailor our teaching and instructional programs to help you achieve the goals you set.  We offer youth programs for ages 3-12, teen programs, senior citizen programs and all ages in between.




Big News!

SCHEDULE CHANGES

TAKE EFFECT FEB 5TH

  • Corporate fitness and education
    Corporate wellness programs 
  • Fitness center design, source, install
  • Fitness Retreats
  • Trinity Kitchen catering services
  • Private Parties

CORE CONDITIONING - NEW CLASS/ TIME!


Build core muscle groups as well as cardio endurance through a variety of circuit exercises designed to improve posture, strengthen your abdomen and increase your cardiac strength!
Days: Monday & Friday
Time: 9:00 - 9:45 a.m

Restore PT is an independently owned and operated outpatient therapy clinic located within Trinity Health and Wellness Center.  Their services are focused on women, are provided by women, and are offered to improve the lives of women in all stages of life. Restore's specialty services focus on women recovering from breast cancer, cancer-related side effects and treatments, and other musculoskeletal issues that impact your joints, balance, safety and ability to function in your day-to-day activities. Paige is a dedicated breast cancer rehabilitation therapist who has completed multiple Breast Cancer and Oncology Rehab courses and is a PORi-Certified Oncology Rehabilitation Specialist. In conjunction with Restore PT, Trinity promises to consider each patient’s body, mind, and and spirit while offering you a well-rounded treatment and rehabilitation plan.

About

We are incredibly excited to announce our partnership with Paige Sims of Restore Physical Therapy.

Trinity Health and Wellness WOrkshop


This will be a highly informational workshop that you definitely won't want to miss!


Join Julie Wulfurt, Holistic Health Counselor for a two part Wellness Workshop held on 
Sunday, Feb 18th from 1:00 - 2:30p.m. AND 

Sunday Feb 25th from 1:00 - 2:30 p.m.


Topics covered include:
·      Explore loving the skin you are in (body image)
·      How to use food to guard against disease
·      How to healthy meal plan and prepare ahead for the frenzied family
·      Simple cooking demonstration (and samples!)
·      Ask the expert…bring your questions! 

Fee: $25.00/ per person



balance and stability Class - NEW!


Life doesn't have to slow down with maturity!
We've created this class for active older adults...we'll meet you at your current fitness level and work with you closely to increase strength, cardio endurance, balance to improve quality
of life.
The Days: Monday & Wednesday
The Time: 6:45 - 7:30 a.m.

UPCOMMING EVENTS 

FEBRUARY 2018

Salad Jar and Kombucha Party

Back by popular demand...our Salad Jar Meal Prep Party!

  • The salad jar party will contain a workshop on portion control and meal prep strategy.
  • The salad jar party will be followed by a Kombucha demo where you can taste-test different Kombucha teas and purchase your own brew kit.
  • Bring 2 veggies to share
    • Sign-up  w/ your contributions at Trinity or email info@trinityexercisestudio.com
  • Bring your own greens and 3-5 quart-size jars.  March 4th from 1:00 - 3:00 at TES
  • You will have the ability to donate 1 or more jars to the Jesus House.

Trinity Events

We strive to offer a variety of services to meet your needs on an individual basis. Some of the services that we provide include: 


  • Personal and small group training
  • Group exercise classes
  • Nutritional counseling
  • Pregnancy (prenatal/postnatal) fitness
  • Sport-specific training
  • ​Trinity TV

Our site is currently under construction.

Thanks for your patience and constant support!

BOOtcamp - NEW DAY/ NEW TIME!


The Days: Tues/ Thurs/ Fri
The Time: 5:45 - 6:30 a.m.
The Deal: 12 Bootcamp classes for $35





Check out our updated class schedule & sign-up for a class