Your first group exercise class is free!
Check out our full schedule and sign up for a class by clicking here.
Trinity Exercise Studio exists to positively impact lives globally using preventive wellness practices designed to educate and inspire people to live fully balanced lives.
At Trinity Exercise Studio, we are committed to help each individual meet their fitness goals by offering a full range of group exercise classes, personal and small group training by certified personal trainers, professional nutrition guidance, special programs and more. All of our programs are designed within our "cardio - strength - stretch" philosophy in mind.
We will meet you at your current fitness level and proceed to nurture and grow your fitness capabilities through "mind - body - spirit" enrichment. From beginner to elite athlete, we tailor our teaching & instructional programs to help you achieve the goals you set.
We strive to offer a variety of services to meet your needs on an individual basis. Some of the services that we provide include:
- Personal and small group training
- Group exercise classes
- Meal Prep Service
- Cooking Classes
- Nutritional counseling
- Pregnancy (prenatal/postnatal) fitness
- Sport-specific training
- Trinity TV (free videos)
- Corporate fitness and education
- Corporate wellness programs
- Fitness center design, source, install
- Fitness Retreats
- Trinity Kitchen catering services
- Private Parties
What's Happening
10-day Keto Weight Loss Program
Program Details
We are excited to announce that we are partnering with Dr. Laura Miles of Virtruvia as she kicks off her first group weight l0ss program of the new year. Dr. Miles will be working with participants to adapt a 10-day Keto diet to kick-off their weight loss journey. During this program participants will receive their macro recommendations and successfully learn how to adapt a healthy Keto eating plan by incorporating healthy proteins, healthy fats (avocados, nuts, seeds, fish, fish oil, coconut oil, etc.), low carbohydrate veggies (think nutrients!) and exercise.
Best of all, Trinity Kitchen is here to help you with the leg work! We will be providing a healthy Keto cooking class and preparing healthy, fresh, Keto-approved meals to meet your macro requirements.
The weight loss program will start on January 9th, 2019. For details on program pricing and information please contact Virtruvia MD
Keto Cooking Class
Trinity Kitchen will host two Keto Cooking Classes.
The first will be on Sat January 5th from 1:00 - 3:00 (REGISTRATION FULL)
The second will be on Monday January 7th from 6:00 - 8:00 p.m. (REGISTRATION FULL)
- Fee: $35 per person
- During this event you will learn how to prepare keto snacks and meals while sampling a variety of keto approved recipes. You will leave with recipes and knowledge that will allow you to implement a successful 10-day weight loss program. Be sure to bring your questions so Dr. Miles and the Trinity Exercise Studio staff can help you have a successful experience.
- Optional: the personal training staff of Trinity Exercise Studio will be offering complementary body fat analysis, circumference measurements for anyone who wants to know their numbers prior to the start.
Trinity Kitchen Real Meals To-Go
Trinity Kitchen will be assisting you throughout this 10-day period by preparing delicious, macro-blanced meals that you can simply order and pick-up! Our freshly prepared meals eliminate any guess work when it comes to keto meal prep... we'll do the math, measuing and cooking for you!
Our meals are made with high quality ingredients and your best health in mind.
Prenatal Fitness
We are proud to offer safe, effective and individualized pre and post-natal training sessions at Trinity!
Kary has taught fitness classes and pre and postnatal training sessions for over 20 years in various settings including a hospital, a corporate fitness center, and at Trinity. She is ACSM certified and holds the following specialty certifications: Healthy Moms, Moms-in-Motion, and Motherwell Maternity Fitness.
She enjoys training expecting and new moms during such a social time in their lives. "No two pregnancies are the same. It is fascinating how each mom-to-be has a unique experience. I enjoy creating individualized training programs to help moms stay fit to deliver a healthy baby."
If you are expecting, looking to become healthier to pregnancy, or if you've recently brought your little one into the world, contact us to learn more about our individualized training programs.
Myobuddy Sale
Order your very own MyoBuddy massager at the reduced rate of $300 (originally $400).
What's a MyoBuddy Massager? The MyoBuddy Pro percussive massager places professional-grade deep tissue, warming, trigger point, and cutting edge vibrational massage technology in the palm of your hands, providing instant relief to muscle soreness and myofascial pain.
- Soothes sore muscles and eases myofascial pain
- Treat trigger points and everyday aches and pains
- Warms muscles pre-workout & offers quicker workout recovery
- Reduces stress, anxiety and insomnia
If you would like a demo, contact us to set up a time!
You can also contact us to schedule a massage with one of our professions: 60, 45, or 30 minute sessions available