Your first group exercise class is free!
Check out our full schedule and sign up for a class by clicking here.
Trinity Exercise Studio exists to positively impact lives globally using preventive wellness practices designed to educate and inspire people to live fully balanced lives.
At Trinity Exercise Studio, we are committed to help each individual meet their fitness goals by offering a full range of group exercise classes, personal and small group training by certified personal trainers, professional nutrition guidance, special programs and more. All of our programs are designed within our "cardio - strength - stretch" philosophy in mind.
We will meet you at your current fitness level and proceed to nurture and grow your fitness capabilities through "mind - body - spirit" enrichment. From beginner to elite athlete, we tailor our teaching & instructional programs to help you achieve the goals you set.
We strive to offer a variety of services to meet your needs on an individual basis. Some of the services that we provide include:
- Personal and small group training
- Group exercise classes
- Meal Prep Service
- Cooking Classes
- Nutritional counseling
- Pregnancy (prenatal/postnatal) fitness
- Sport-specific training
- Trinity TV (free videos)
- Corporate fitness and education
- Corporate wellness programs
- Fitness center design, source, install
- Fitness Retreats
- Trinity Kitchen catering services
- Private Parties
What's Happening
Trinity Kitchen | real meals to-go
We are so excited to announce that Trinity Kitchen is up and running and ready to serve you healthy, delicious meals weekly! We also look forward to providing you with cooking classes so that you can successfully develop and maintain a healthy lifestyle.
Up Next:
Air Fryer 101 Cooking Class
Cooking Class: How to use your air fryer to create healthy snacks and meals.
We love using the air fryer daily for quick, easy snacks and meals. Bring your air fryer to this workshop since each brand works differently and we will help problem solve and experiment.
Menu: Brussels, green beans, shrimp, steak, potatoes and nut medley.
$35 per person includes teaching class, recipes, choice of protein and vegetables.
Date: Friday, April 15th
Time: 6:00 - 7:30 p.m.
Location: Trinity Kitchen (formerly Chili Pepper Cafe)
Basic Knife Skills Class
Learn how to control and hold the knife properly for preparing a variety of vegetables and different cutting techniques. Chris will also show the different types of knives and what they are used for specifically. Bring your knives for this hands on experience.
$35 per person
Date: Saturday, March 30
Time: 2:00 - 3:30 p.m.
Location: Trinity Kitchen (formerly Chili Pepper Cafe)
Women's Gathering 2019
"Spring Cleaning"
Trinity's Women's Gathering is one of our favorite events of the year, and we hope that you will join us on April 12th and 13th as we "stay-treat" in our studio and brand-new kitchen!
Focus
This year's focus will be on "spring cleaning"...cleaning-up your diet, your exercise form, and your mindset in order to live a happier and healthier lifestyle.
This mind, body, and faith gathering for women will include
- Guest speakers: Dr Laura Miles of Vitruvia Julie Wulfert, Holistic Nutrition Counselor as well as our own Kary Ott, Owner of Trinity Exercise Studio.
- Exercise classes focusing on cleaning up form and technique for cardio, strength and yoga with Amanda Schenberg, Sydney Looper, Kary Ott and Katie Kanak
- Cooking demos & healthy portioned meals (dinner, breakfast, lunch and snacks)
- Live music with Jami Smith, Christian Singer/songwriter
- Educational and faith-based lectures
- Worship, fellowship and more!
Details
Date/Time: 5:00 p.m. Friday, April 12 to 3:00 p.m. Saturday, April 13
Location Trinity Exercise Studio, 15220 N. Western Avenue, Suite E and Trinity Kitchen (located 2 doors down from TES)
*Note: this year we will not be leaving the area for the retreat. We hope that you'll enjoy the comfort of your own bed on Friday night!
Pricing:
You may attend one, or both days.
- 1-day-only: $95 per person
- 2-days:
- Early-Bird Registration: March 14th - March 22nd - $125 per person
- March 23 - April 8th - $150 per person
Meals:
A heads up. This year, prior to the event, a menu will be sent out. We ask that you would kindly choose your meal selections in advance!
Presenters
Dr. Laura Miles of Vitruvia in Edmond, OK specializes in anti-aging and regenerative medicine for hormone balancing and integrative approaches for optimum health. Dr. Miles will speak on ‘Preserving Wonder Woman’ Saturday morning.
Julie Wulfert, Holistic Nutrition Counselor, will offer a two-part message; ‘Start Improving and Stop Fixing’.
Jami Smith, Christian singer/songwriter will lead live music.
Kary Ott, owner of Trinity Exercise Studio, will lead fitness sessions and a message on ‘Cleaning Up Behaviors.’ 1 Tim 4:12 “Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity. “
Amanda Schenberg, Senior VP Trinity Business, Creative Arts and Personal Trainer/Instructor at Trinity Exercise Studio will lead cardio and strength sessions and a cooking demonstration on a almond butter fudge.
Sydney Looper, VP of Trinity Kitchen and Personal Trainer/Instructor will lead cardio and strength sessions and a cooking demonstration
Katie Kanak, certified Yoga Instructor, will lead yoga sessions to help clean up form and technique and the power of breath.
Be sure to invite your mother, daughter, sister, or best friend!
Sign-up for our knife skills class here!
Sign-up for our cooking class here!
Keto 10-day Weight-loss Program
We are excited to announce that we are partnering with Dr. Laura Miles of Virtruvia as she kicks off her 2nd group weight loss program of the new year. Dr. Miles will be working with participants to adapt a 10-day Keto diet to kick-off their weight loss journey. During this program participants will receive their macro recommendations and successfully learn how to adapt a healthy Keto eating plan by incorporating healthy proteins, healthy fats (avocados, nuts, seeds, fish, fish oil, coconut oil, etc.), low carbohydrate veggies (think nutrients!) and exercise.
Best of all, Trinity Kitchen is here to help you with the leg work! We will be providing a healthy Keto cooking class and preparing healthy, fresh, Keto-approved meals to meet your macro requirements daily.
Dates:
April 22 Keto Cooking Class
April 30th - May 10th
More details to come!
Mother's Day Brunch
Cooking Demo, Brunch, Fitness, Self-love Workshop
Sorry, fellas, this one is for the lovely ladies in your life. We hope that you will join us (bring your mom and/or daughter) for an afternoon workout followed by a cooking demonstration and brunch. During brunch Julie Wulfurt, Integrated Nutrition Specialist will be putting on a wellbeing and self-love workshop.
On the menu: build-your-own avocado toast and fruit-yogurt parfait.
Date: May 11th
Time: 10:00 -12:00
Location: Trinity Kitchen
Ages: 10+ please (as we will be working out)
Fee: $45 for mom and daughter. Additional $10 per daughter.
Sign-up for our Mother's Day Brunch Here!
Commit to Fit 2.0
Who's ready for another Commit to Fit Challenge? Our first challenge was a complete success - healthy habits were created and personal goals were crushed.
This challenge will be a 4 week challenge and you'll have the opportunity to purchase a meal plan, so that you can be sure to stay on track with healthy, balanced meals (that are super tasty).
You can also expect: cooking classes, accountability group, Bryan Ott's Weekly Words, Weekly challenges, and a celebration at the end of the program!
Dates: May 13th - 8th
More details to come!
Prenatal Fitness
We are proud to offer safe, effective and individualized pre and post-natal training sessions at Trinity!
Kary has taught fitness classes and pre and postnatal training sessions for over 20 years in various settings including a hospital, a corporate fitness center, and at Trinity. She is ACSM certified and holds the following specialty certifications: Healthy Moms, Moms-in-Motion, and Motherwell Maternity Fitness.
She enjoys training expecting and new moms during such a social time in their lives. "No two pregnancies are the same. It is fascinating how each mom-to-be has a unique experience. I enjoy creating individualized training programs to help moms stay fit to deliver a healthy baby."
If you are expecting, looking to become healthier to pregnancy, or if you've recently brought your little one into the world, contact us to learn more about our individualized training programs.
Myobuddy Sale
Order your very own MyoBuddy massager at the reduced rate of $300 (originally $400).
What's a MyoBuddy Massager? The MyoBuddy Pro percussive massager places professional-grade deep tissue, warming, trigger point, and cutting edge vibrational massage technology in the palm of your hands, providing instant relief to muscle soreness and myofascial pain.
- Soothes sore muscles and eases myofascial pain
- Treat trigger points and everyday aches and pains
- Warms muscles pre-workout & offers quicker workout recovery
- Reduces stress, anxiety and insomnia
If you would like a demo, contact us to set up a time!
You can also contact us to schedule a massage with one of our professions: 60, 45, or 30 minute sessions available